About Aikido
If you have ever thought of studying a martial art, consider Aikido. Aikido is a Japanese Martial Art with its roots in Aiki-Jujutsu. Its movements are natural and simple, focusing on timing and positioning, rather than physical strength and power. Increased stamina, flexibility, and muscle development occur naturally as a result of training but the techniques themselves do not depend on strength for effectiveness. It is therefore practiced by young and old, male and female alike. Properly executed, some techniques are spectacular, sending an opponent flying through the air. Others are like sleight-of-hand; small, deft movements that immobilize the aggressor. Both results are achieved through precise use of leverage, inertia, and gravity Ultimately, it is the energy of the attack itself which brings down the attacker. Self esteem, concentration, awareness and focusing power is enhanced. Balance and calmness are therefore maintained in all situations. This state of being is carried off the mat and into the activity and interactions of daily life.


Aikido Training
Students train themselves to capture the opponent's action and redirect it with techniques of martial efficiency and power. At the same time, they become aware of the tendency to overreact to opposition, and learn to remain centered under all conditions. Most practice is done with a partner, each works at his or her own level of ability, alternating as Uke (the attacker) and Nage (the one who receives the attack). Both roles are stressed; each contributes skills that enhance overall sensitivity and control.


Centering
The Aikidoist acquires a relaxed posture in which the weight of the body is directed towards its physiologic center in the lower abdomen. Gravity, no longer a force to overcome, serves to support and stabilize posture. As a result, ordinary movement assumes the appearance of grace and economy. The effects of centering are mental as well as physical: vitality increases, the senses are sharpened, and one is less effected by everyday irritations and annoyances. This state is referred to in Japan as having strong Ki, the inner quality that aids the student of Aikido to develop to his or her fullest.


Ranking
As in other Japanese Martial Arts, Aikido utilizes the kyu and dan system of ranking. Generally, the Aikidoist begins with 6th kyu and improves his or her standing upward through the kyu ranks until one reaches the 1st kyu. After passing the Black Belt test, the rank of Shodan will be awarded and thereafter, one works his or her way up through the dan ranks. The highest present rank in Aikido is tenth dan. Because Aikido philosophy promotes harmony and non-conflict, tournaments in Aikido are non existent. Instead, the criterion for promotion is a well-executed performance of the arts. In addition, consideration is given to the Aikidoist’s character and attitude, seriousness and diligence in practice. Factors such as age, natural ability, an open and humble attitude, and diligence in practice all effect one’s progress.


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